Gabourey Sidibe weight loss: How did she lose 150 pounds? How to maintain health and successfully lose weight after her surgery?
1. Who is Gabourey Sidibe
Sidibe was born in 1983 in Brooklyn, New York. She is an American actress best known in the film Precious. In 2009, she was nominated for a Golden Globe in the category of Best Performance by an Actress. She then received an Academy Award nomination for Best Actress.
Her father is a taxi driver. Her mother was a singer who appeared on the fifth season of America’s Got Talent. Both of them are smart, talented, and attractive. She inherited the talent from her parents and has the same dark skin as her father.
Who is Gabourey Sidibe
1.1 Career
Sidibe graduated from college and attended but did not graduate from City College of New York. Before starting her acting career, she worked in an office as a receptionist. During college, she found her passion: acting.
In 2007, she auditioned for the role in the film Precious. Surprisingly she was cast as the lead of this film. She was evaluated by the film producer as the star most suitable for the character in the movie. As a result, she successfully played the main character as a 16-year-old mother who is obese and illiterate.
After the success of her first film, she received many roles in other popular films. She has won many awards and nominations.
Sidibe in the movie Precious
1.2 Reasons to lose weight
From a young age, she had a chubby body. She is often bullied and ridiculed by her friends and brother. Even her father called her “fat”, he frequently reminded her of her obesity. This made her disgusted with her body, she tried to pretend that she was fine but she was not.
Sidibe is overweight, which makes her lose confidence. Especially for an actress, she is often evaluated and judged by people around her. When she became a famous actress, she was still abandoned and discriminated against by her peers. Some even said that she is not suitable for the entertainment industry.
In March 2017, when she found out she had type 2 diabetes, she felt worried about her health. That’s when she decided to find a way to lose weight.
She suffers from an eating disorder and depression. Therefore, she often overeats, which is why she easily gains weight. She also tried many ways to lose weight but failed. And this is how Gabourey Sidibe’s weight loss successfully lost 150 pounds (68kg).
>>> See more: Gabourey Sidibe opens up about weight-loss surgery – Good Morning America
2. Gabourey Sidibe weight loss
Perhaps many people have heard about the story that Sidibe had surgery to lose weight. In 2017, she underwent laparoscopic bariatric surgery in an effort to manage her weight.
Surgery is the fastest way to lose weight, but it is not as simple and safe as people think. After the surgery, she had to change her lifestyle and eating habits so as not to gain back the weight. She planned a healthy diet and exercised regularly. And as a result, she lost 150 pounds, and she has better health.
2.1 Heathy Diet
+ Increase Meal Frequency
Eating many meals a day helps the body have enough energy to maintain daily activities without overeating. Sidibe eats at least three meals per day, especially not skipping breakfast. Breakfast jump-starts our metabolism for the day and helps us lose weight.
Eating more meals also helps her suppress cravings. Avoid fast foods that are high in fat and calories. She does not eat late at night because this is the time when the body is less active, and the excess calories will turn into excess fat.+ Kích thước phần ăn
Portion control is essential for weight loss. Sidibe often prepares a serving of food just enough for her. After the surgery, her stomach got smaller so she ate less than before.
+ Avoid fast foods
We all know that fast food is either too sugary or too greasy. The characteristic of fast food and cakes is that it contains many calories. But in contrast, there are no vitamins and minerals needed by the body.
To have a healthy diet she needs to choose foods to consume every day. She ate more vegetables and fruits because they contain very little energy and help with digestion.
Gabourey Sidibe weight loss: Avoid fast foods
+ Cut down on salt and sugar
Sugar and salt are two factors that hinder weight loss. Especially for Sidibe has type 2 diabetes. She needs to cut down on sugar in her daily diet. She reduces sugar and salt when cooking and reduces foods high in them.
Also, if you want to lose weight, you need to drink at least 2 liters of water a day. Water will help purify the body, reduce excess fat and detoxify the body. Avoid sodas and drink lemonade instead.
2.2 Sidibe’s Workout Plan
For an overweight person, exercise is quite hard. At first, she felt tired, in pain, and wanted to give up. Her trainer advised her to start working out with simple exercises like climbing stairs or walking. Once she has adapted to exercise, she will switch to weight training, rope, and jogging.
Now she can practice for 30 minutes per session. Exercises are also more diverse such as the lunge, squat, jumping jack. These exercises with cardio help her burn a lot of calories. She was feeling better in health and mood. Exercise helps her relieve depression and stress.
To maintain a regular exercise routine, she hired a personal trainer. He helped her arrange the best training schedule, and he motivated her every time she wanted to give up. Thanks to healthy eating, she feels more active and energetic. She usually practices three times a week and 30 minutes for each session.
Gabourey Sidibe weight loss: work out
3. Benefits of weight loss
Although Sidibe had to resort to surgery to lose weight, her efforts to lose 150 pounds were not small. Her weight loss efforts are recognized by everyone. And she has inspired so many overweight women. She felt more confident about her appearance, not being hurt by other people’s opinions.
Losing weight has helped her minimize the effects of diabetes. She feels more active and positive instead of feeling tired and short of breath like before. She once said, “I wish I had changed sooner so I wouldn’t suffer so much negativity, even though I hated myself for a long time”.
Lessons from actor Gabourey Sidibe: Anyone can have a beautiful figure and have better health if they work hard and don’t give up. Her weight loss story will be a motivation for many people. Her secret is to change lifestyle habits, eat healthily, and exercise regularly. Don’t give up on your dreams and opportunities to change yourself. Always be confident and love your body no matter what shape it is.
Gabourey Sidibe weight loss before and after
I hope you will learn some lessons for yourself from Gabourey Sidibe’s weight loss story. Thanks for reading this article.
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