Gemma Collins before and after weight loss? The reality TV star shares how she lost 42 pounds. Let’s find out together why she gained weight and What is her secret to losing weight?
1. Who is Gemma Collins
1.1 Life and career
Gemma Clare Collins was born in 1981 in London. She is a star of reality TV shows and a successful businesswoman. Her childhood is described as being filled with love because she was deeply loved by her parents. There are many happy memories in the first years of life.
From an early age, Gemma showed herself to be a gifted artist. Her family allowed her to participate in dance classes and stage school. At the age of 14, she successfully auditioned for the Sound of Music. Behind her success is a lot of support and encouragement from her parents.
In 2000, she made her first appearance in the ITV documentary Snobs. After the show, the representative told her: “You have charm, but you need to lose two stones to be able to appear on TV”. Overcoming the difficulty of her appearance, she proved her ability in other popular reality series after that.
Who is Gemma Collins
1.2 A successful businesswoman
Gemma is a famous businesswoman with many good business ideas. She advises young people to be successful, focus on the things they love, and solve the problems that make people uncomfortable and complain.
Gemma said that because her family is quite poor, she has been interested in business since she was a child. Seeing her father set up his own business and seeing how the family’s life changed spurred her to become an entrepreneur.
“Failure is part of success,” Gemma once said. She has enjoyed great success but has made some mistakes along the way. Failure is not a step backward. It’s an excellent stepping stone to success. We never learn to move out of our comfort zone if we don’t overcome our fear of failure.
2. The Health Effects of Overweight
Gemma Collins shared that she had had three miscarriages because her health was not good. She used to feel fear that she would never be a mother. But Gemma will not give up hope and find ways to have a baby. On the advice of her doctor, she decided to make an effort to lose weight
However, losing weight for her is not easy compared to ordinary people. Gemma has two conditions: underactive thyroid and polycystic placement syndrome. As a result, she often feels tired, weight gain, depressed.
Gemma Collins has openly admitted to trying every weight loss plan. These include diet methods and the use of appetite suppressants. And here’s how she lost 42 pounds in a safe, sustainable way.
3. Gemma Collins weight loss
The 41-year-old British star has been very transparent about her weight loss journey. She shared her weight loss story on Instagram and gained the support of many fans. Her stories have always inspired many people.
3.1 Work out
Gemma surprised the audience when she participated in the show Dancing On Ice. Dancing has helped her burn at least 1000 calories a day during her workout. And then, thanks to implementing a scientific weight loss plan, she continued to lose more than half of her weight.
According to her, exercising with a friend or partner is a great way to stay motivated. Currently, the gyms are closed because of the Covid 19 epidemic; walking and cycling are her favorite exercises. Walking not only helps her lose weight but also helps her mind relax. Gemma recently posted on Instagram sharing her interest in cycling in the countryside.
Gemma Collins cycling in the countryside
3.2 Find a personal trainer
She once confessed that she had a treadmill and weights at home before, but she never used it. When she had a personal trainer, she followed the trainer’s exercises, even when she was tired from work.
Discipline is essential in the weight loss of Gemma Collins. Because you can’t lose weight if you exercise too much one day and the next day you don’t exercise at all. She hit her daily step count and persevered through fatigue, with a little help from her personal trainer.
Gemma is working out with her personal trainer
3.3 Healthy diet
Gemma has tried many ways to lose weight, in which she has tried extreme diets and even fasting but to no avail. Now she’s building healthy diets instead of relying on fad diets. She cut sugar from her diet, ate more vegetables, and avoided fatty foods. This way, she’s still eating loads of stuff, but it’s healthy stuff.
Gemma Collins’ Healthy Diet Example
+ Breakfast: poached eggs, avocado, tomatoes on sourdough
+ Lunch: a big salad with kale, peppers, and avocado, with either chicken or tuna steak.
+ Dinner: vegetarian curries, or sometimes it’s chicken and halloumi kebabs with peppers on a skewer with tzatziki salad.
Gemma’s diet overhaul also involves snacking on boiled eggs instead of chocolate and avoiding carbohydrates after 6 pm.
Physical exercise combined with a healthier diet is the best way to lose weight. Because it will result in fewer calories consumed than what you burn, resulting in weight loss due to the calorie deficit created.
3.4 Use of appetite suppressants
Gemma once admitted she used to use drugs to lose weight. Appetite suppressants are designed to curb hunger. So she can eat less and reduce her calorie intake. But she also says it’s not a long-term solution. Because in work and life, we need to provide enough energy for the body to work effectively.
Consult your doctor before using any weight loss medication. Appetite suppressants are not for everyone. And it can cause side effects like dizziness, insomnia, and digestive problems.
Gemma had a time when she had to regret using the method of rapid weight loss because it caused a lot of harm.
Gemma Collins weight loss before and after
Currently, She does not have a perfect body, but her health is better. And in the future promise to lose weight successfully.
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