Shehnaaz Gill shares her weight loss journey: She lost 12kg in 6 months thanks to changing her eating habits. Shehnaaz Gill’s transformation will inspire you to get fit; follow her diet for quick weight loss.
1. Who is Shehnaaz Gill
Shehnaaz Gill was born in 1993 and raised in Punjab, India. She is an Indian actress, model, and singer who works in television and films. From an early age, Shehnaaz loved acting and singing. She aspired to become a professional singer. Gill began her career by featuring in “Shiv Di Kitaab” in 2015. In September 2019, Gill joined as a celebrity in Bigg Boss 13b.
Gill was ranked 13th and 11th in the Times Top 20 Most Desirable Women on TV in 2019 and 2020 respectively. She was ranked at No. 45 in The Times Most Desirable Women in 2020. In 2021, Gill appeared on the digital cover of Filmfare and was awarded as the “Promising Fresh Face” at the ET Inspiring Women Awards.
In 2020 Shehnaaz Gill lost 12kg in 6 months, her weight loss story has inspired many people.
Actress and singer Shehnaaz Gill (Source: timesofindia.indiatimes.com)
2. Shehnaaz Gill weight loss
Shehnaaz Gill weighed 67kg in March 2020 and in December 2020 had dropped to 55kg. During this time, she did not participate in intense training sessions. She lost weight through dieting.
Shehnaaz Gill weight loss before and after (Source: spotboye.com)
+ Cutting out foods
Shehnaaz revealed that she did not make significant changes to her diet. She only eliminated non-vegetarian food, chocolates, and ice cream from her diet. And she also skipped adding any butter or ghee to her food to eliminate extra fat from the diet. Because we already know that the calories in foods containing a lot of fat are very high.
In this way, she has reduced the calories consumed each day. The more calories she reduces in her diet, the more her body weight will decrease.
+ Without exercise
Weight loss is a time-consuming process and usually takes a lot of patience. She was able to shed 12kgs in 6 months that too without exercise.
However, experts still recommend that we exercise regularly instead of a strict diet. Because in addition to burning calories, exercise also helps us have a healthy and toned body; a cheerful, active spirit. If you have free time, exercise to get in shape.
+ Drink lots of water
Drinking plenty of water not only enhances metabolism, detoxifies, hydrates, but also helps in effective weight loss. The effect of drinking water before meals is highly appreciated. Drinking a glass of water 15 minutes before a meal will reduce cravings. So drink enough 2 liters of water every day for better health and healthy skin.
>>> See also: Reviewing Shehnaaz Gill’s diet plan – Food Vs Health Hindi TV
3. How Shehnaz Gill copes with loss
If anyone is a fan of Shehnaaz, they must have heard of the passing of actor Sidharth Shukla. The famous television actor’s rumored girlfriend Shehnaaz Gill is still struggling to come to terms with his tragic demise. After overcoming the pain, Shehnaaz revealed to people how to get over the loss.
Sidharth Shukla and Shehnaaz Gill (Soucre: timesnownews.com)
+ It’s okay to grieve, but keep moving forward
During her grief, she tried to keep herself busy so she wouldn’t have to think about the loss.
As we all know, Shehnaaz took a long break from her work. She cut off from social media and did not do any interviews. She battled negative emotions, grieved, mourned, but at the end of the day, she realized that it is predominant to rise above it all and move forward.
+ Do not let negative thoughts poison your mind
It is difficult to come to terms with a loved one’s loss. However, Shehnaaz thinks that our thoughts are shaped by the attitude we hold towards life.
That the road to positivity is determined by the thoughts in our mind and what we believe in our hearts. No matter how loved you are by others, your family, and your friends, ultimately, it all comes down to how you treat yourself
+ Accepting impermanence
Life and death are a part of life; there is nothing permanent. Lingering on the negative thoughts, being depressed for a long time only causes more harm. Cherish the good memories and lead a meaningful life.
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>>> Reference articles
Shehnaaz Gill – en.wikipedia.org
What we can learn from Shehnaaz Gill about coping with loss – timesofindia.indiatimes.com