4 reasons what causes low insulin levels. Insulin has many functions, helping cells convert sugar into energy. When there is a lack of insulin, cells do not have enough glucose to convert into energy, and blood sugar levels rise.
However, too much insulin can lead to serious health problems. Our body is easy to gain weight because insulin helps absorb glucose and convert it into fat cells. The blood sugar drops too low (hypoglycemia), causing anxiety and depression. People with high insulin levels are more likely to suffer from obesity, heart disease and cancer.
What causes low insulin levels
+ Low carb diet, avoid sugar
Low-carb diets are often used for weight loss purposes. Some low-carb diets may offer health benefits from weight loss, such as reducing risk factors for type 2 diabetes and metabolic syndrome.
Low carb diet (Source: vinmec)
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+ Meditation reduces stress
Meditation has many health benefits and is a highly effective way to reduce stress and anxiety and maintain a healthy lifestyle. Reducing stress is one of what causes of low insulin levels.
+ Portion size
Food always contains a certain amount of sugar. In addition to food choices, reducing portion sizes is a crucial factors in reducing insulin levels in the body.
+ Regular exercise increases insulin sensitivity
Many studies have shown that regular exercise increases insulin sensitivity, lowers blood sugar, and improves the body’s ability to use glucose.
The performance of the heart, lungs and circulatory system is enhanced. Exercise helps increase the ability of the body to carry oxygen, which increases the body’s flexibility and endurance.
Physical activity also helps balance body weight and increases excess energy consumption (stored in fat cells). So it help to lose weight or maintain body weight. Exercise helps reduce stress, relax more, and feel less tired. Stress is also one of the factors that contribute to high blood sugar in patients with diabetes.
Regular exercise – what causes low insulin levels (Source: vnexpress)
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