The life of the famous actor Chrissy Metz, the main character who played Kate in the famous movie This Is Us. How did Chrissy Metz lose weight to be able to lose 100 pounds in 5 months and many valuable lessons from her.
1. Who is Chrissy Metz
1.1 Who is Chrissy Metz
Chrissy Metz (born 1980 in Florida, United States) is an actress and singer. She is known to the audience through the famous TV series This Is Us. This film won two Golden Globe Awards. Through this film, she has inspired many people with confidence, body positivity, and the secret to losing weight. Metz has conveyed the message to everyone that “Each person has their beauty”.
Before becoming a singer, she was a preschool teacher. She happened to participate in an audition and unexpectedly received a call the next day. At this time, she was quite self-conscious about her appearance. But after being encouraged by everyone, she succeeded and officially became a professional singer.
Chrissy Mezt attends an event in Los Angeles, California
1.2 Why is she overweight?
As a famous actress, she is different from other female actresses. She does not have a perfect body, on the contrary, she is an overweight person. Why was she overweight and how did Chrissy Metz lose weight?
From a young age, she was a big girl. She shared that when she encountered problems that could not be shared with anyone, she tried to find food to be more comfortable. The reason for her becoming an obese person is that she takes in too many calories in a day compared to the needs of a normal person.
There was also a time when she lost up to 50 pounds thanks to dieting. But then she felt uncomfortable and she ate more. And as a result, she gained more than 50 pounds. Being overweight makes her always feel tired, short of breath, and often sick. At the age of 30, after being hospitalized for depression, she pondered her weight loss strategy.
2. How did Chrissy Metz lose weight
How did Chrissy Metz lose weight
She began to take a more serious and responsible view of weight loss. She focuses on solving two problems: diet and exercise.
+ She designed a diet specifically for her. She said the amount of food consumed per day is limited to 2000 calories. Avoid fast foods and unhealthy foods. And especially need to stay away from food in times of unhappiness.
+ With an obese person, exercising is very hard. She tried to maintain exercise by walking for 20 minutes every day. Exercising has been of great help to her health and well-being.
And as a result, she lost 100 pounds in 5 months. Although she does not have a standard body, her current weight has helped her have better health and spirit.
+ In addition, meditating helped her overcome stress, learn to love herself more, and be more persistent in losing weight.
>>>> You Won’t Believe Chrissy Metz’s Amazing Transformation – The Things Celebrity
3. Lessons from the “This Is Us” actress
+ Chrissy Metz does not have a standard body compared to other female singers, but her spirit and energy have inspired many people. And in the future, she can lose weight more than that. She shared: “My weight loss is purely for the sake of health. Not because I want to have a perfect body or because people criticize me for being ugly. Because I think my current body is wonderful and sexy.”
+ Metz believes every woman deserves to feel beautiful. Beauty is not defined by body size or by any standard. Your beauty should come from within you. If you can’t feel good about yourself, you won’t shine.
+ In the movie This Is Us, the similarities between the lives of Chrissy Metz and the character Kate have inspired many people. And the truth is that both Metz and Kate started healthy lives, towards a better and healthier life.
+ Meditation is a way to help us get rid of negative thoughts in our heads. Thereby we can recognize and re-evaluate our emotions and make informed decisions.
+ Chrissy Metz has been through traumatic experiences. When she was a child, she was abused by her stepfather. And she was once broken in marriage. But now Metz is a cheerful, sociable who always inspires people around. “I think the most important thing is to be comfortable with yourself,” she said.
She is always confident no matter what her body is
Through this post, we hope you can understand “how did Chrissy Metz lose weight up to 100 pounds?” and there are some lessons from this actress.
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