Lenny Henry weight loss-story and some interesting information about him

Let’s take a look at some interesting information about the life and career of British comedian Lenny Henry. Lenny Henry lost 42 pounds, read on to find out the real reason behind his weight loss.

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1. Lenny Henry’s Life and Career

1.1 Who is Lenny Henry

Lenworth George Henry was born in 1958 in Dudley, West Midlands, England. He is a British comedian, actor, and writer who was one of Britain’s best-known and most highly reputable comic actors. He is known for cofounding the charity Comic Relief and for appearing in TV programs, including children’s entertainment shows.

Henry met Dawn French on the alternative comedy circuit. In 1984 they married in Covent Garden, London, and they have a daughter named Billie. In April 2010, they officially announced their divorce after 25 years of marriage. Since 2012, Henry has been in a relationship with theater producer and casting director Lisa Makin.

Since 2012, Lenny has been in a relationship with theatre director Lisa Makin (Soucre: smoothradio.com)

Henry obtained a BA Hons degree in English Literature from the Open University in 2007. And in 2010, he obtained a master’s degree from Royal Holloway, the University of London. In July 2018, Henry was awarded a Ph.D. degree in Media Arts. He is currently the Chancellor of Birmingham City University.

In March 2021, Henry wrote an open letter urging everyone to get the COVID-19 vaccination. Henry stated people ought to “trust the facts” and distrust misinformation. The letter encourages black UK adults to take an informed decision over the vaccine and get vaccinated so as to protect themselves and those they care for.

In 2017, Lenny Henry surprised his fans with his weight loss transformation. He shares that he has lost 42 pounds for some reason.

1.2 Career

Henry’s formative years in comedy were spent for working men’s clubs, where he impersonated mainly white characters. His earliest television appearance was on the New Faces talent show in 1975, aged 16, which he won with impersonations of Frank Spencer, Stevie Wonder, and others.

He anchored the Saturday morning children’s show, Tiswas, from 1978 to 1980, using the show to develop his comic persona to great effect.

By 1984, Lenny was ready for his show. The Lenny Henry Show ran for a decade, becoming hugely popular with audiences.

Lenny Henry – British actor, comedian, singer, television presenter and writer (Soucre: radiotimes.com)

Lenny took the lead in the Hollywood film, True Identity, etc. But the BBC sitcom, Chef, followed, so it was a big success for Lenny, who also wrote and produced the show. Lenny is also famous for being one of the founding figures of Comic Relief. He has won numerous awards throughout his career, including BBC British Personality of the Year and the Edric Connor Inspiration to Black People Award.

1.3 Humour can be heroic

Being funny has made Sir Lenny Henry’s fame and fortune. But when he was a child, his wit served what was at the time an even more valuable purpose – it stopped the bullies that plagued him. The young Henry realized that making the bullies at his school laugh stopped them from attacking him.

Lenny was bullied at school every day – mainly because of racism. And it went on for ages. But he discovered if you make jokes about the bully and being bullied, you might get people to be on your side.

“Eventually, I started to tease him back. I’d make jokes about his stupidity, and my friends would join in until after a while, more often than not, the guy would leave me alone” Lenny said.

2. Lenny Henry weight loss

2.1 The reason Lenny Henry decided to lose weight

In 2014 Lenny Henry was diagnosed with diabetes, so he had to think seriously about his health. As you know, being overweight can lead to a higher risk of heart disease, stroke, high blood pressure, cancer, and diabetes.

One of the ways to prevent diabetes and prediabetes is to lose weight. You only need to lose a very modest amount of weight to significantly reduce your risk of disease. Losing 7% of your body weight can reduce your risk of developing diabetes by 60%. And even if you’re over 65, that number is more than 70%.

Henry was diagnosed with diabetes (Soucre: express.co.uk)

Lenny plays Godfrey in The Long Song. Godfrey was a servant enslaved in Jamaica who “did not eat three meals a day.” He is a very austere person, has a sense of humor, and is a proud man. Therefore Lenny had to lose weight to fit this character. As soon as he got the role, Lenny embarked on a mainly vegetarian diet, which helped him lose more weight.

2.2 How did Lenny Henry lose weight

In 2017, Comic Relief viewers were sent into a frenzy last night over Sir Lenny Henry’s slimmed down and youthful appearance. Lenny shared the secret to losing 42 pounds: it is a healthy diet and exercises diligently.

Lenny Henry weight loss before and after

+ Rigorous diet

As we all know, after he was diagnosed with diabetes, he followed a strict diet. People with diabetes need to cut down on sugar; abstain from fatty meats, and avoid drinking alcohol and eating sweets. His menu is mainly vegetarian dishes, and he eats a lot of vegetables and drinks juice.

+ Work out

Managing stress is one of the keys to diabetes treatment. When we’re stressed, our blood sugar levels rise, increasing our risk of serious diabetes complications like heart disease. He often practices yoga to train his flexibility, relax his body, and regulate breathing. Certain yoga poses can help lower blood pressure and blood sugar while improving blood circulation.

Also, jogging and walking are his favorite exercises. He said that jogging is the simplest way to help him burn calories considerably.

>>> See also: Lenny Henry looks unrecognisable after dramatic weight loss transformation – Trending News