Why is brown bread good for weight loss? Video tutorial 13 ways to make sandwiches for weight loss.
1. What is brown bread
1.1 What is brown bread
Brown bread (also known as whole-wheat bread) is one of the most popular varieties of bread. Brown bread is enjoyed by people all over the world, which is made with significant amounts of whole grain flour like wheat or rye. And It may use ingredients like molasses, coffee, and caramel for coloring.
It retains the bran and germ of the wheat flour, and hence all the essential nutrients and fiber remain intact – making it the preferred choice of the health-conscious. It is available in many forms, such as bread rolls, bread buns, and loaves.
Brown bread usually contains five main ingredients: wheat or rye flour, salt, sugar, water, and yeast. To make bread, ensure that you scale and weigh the ingredients properly.
What is brown bread (Source: res.cloudinary.com)
Brown bread is healthier than white bread and should be consumed in limited quantities. Especially for people with diabetes, heart disease, and weight loss problems.
1.2 How to store brown bread
Note when buying brown bread, choose fresh ones. We can check the freshness by checking the crispiness of the crust and the aroma of the bread. If you are using a packaged cake, check the manufacture date, expiry date, and packaging.
It is better to eat fresh brown bread. Try and use it as soon as possible. However, to keep your bread fresher for longer, you can store it in plastic wrap, a reusable zip-top plastic bag, or a bread box.
Avoid storing bread in a cool, wet place because it can make the cake mold faster. If you’re not going to eat the loaf in two or three days, the best option is to freeze it for later.
Alternatively, grind into bread crumbs or cube and deep-fry to make bread croutons, which can be stored in an airtight container for a few days.
How to store brown bread
1.3 Nutritional ingredients
Nutritional ingredients of brown bread
Calorie and Nutrition Values for 100g of Brown Bread
+ Calories: 218
+ Protein: 8.5g
+ Carbohydrate: 44.3g
+ Fat: 2g
+ Fiber: 3.5g
+ Alcohol: 0
It is also rich in essential nutrients like vitamin E, vitamin K, vitamin B, etc.
Brown bread is made from whole grains, so it helps lower cholesterol and maintains blood pressure. It is high in fiber that helps aid digestion. People with hemorrhoids and constipation problems should try brown bread.
2. Brown bread is good for weight loss
People love to eat bread because it tastes good and it is a meal that saves time. People often use brown bread instead of white bread. Because brown bread is made from whole wheat, it has nutritional benefits. Brown bread is high in fiber, vitamins, and minerals, making it a crucial part of a healthy menu.
Brown bread is good for weight loss because it contains very few calories, is low in sweetness, and is low in fat. It has several times more fiber than white bread; this keeps us full for longer with small calorie consumption.
Especially brown bread is a food with a low GI (glycemic index in food). Reducing calorie intake from meals is the key to weight loss. Therefore, it is used in the menu of those who want to lose weight or keep fit.
It also helps control blood sugar and lowers cholesterol. According to some studies, this type of bread also reduces high blood pressure, the risk of stroke, digestive disorders, and obesity.
Brown bread is good for weight loss
3. How to eat brown bread for weight loss
Are you trying to lose weight for a long time but constantly fail? You have tried many diets but still failed to lose weight, always have cravings. That’s because you don’t know how to choose healthy foods that are suitable for your weight loss diet.
If you know how to choose foods and process them into healthy dishes, losing weight is no longer so difficult. Here we would like to introduce a recipe to make a super-fast weight loss sandwich. You can have this for lunch or even breakfast.
A nutritious, healthy meal that doesn’t take much of your time. This recipe will be loved and remembered by children, adults, and everyone. And the secret here is no one would have guessed that it was so healthy.
Brown bread weight loss recipe
3.1 Ingredients
1 cup Whole Wheat Flour
½ cup ground Oats
½ cup Ground Flaxseeds
½ tsp Baking Soda
½ tsp Salt
1 large Egg
4 large Egg Whites
1 cup Low Fat Milk
½ cup Honey
5-10 drops Stevia
2 tbsp Olive Oil
3.2 How to make brown bread for weight loss
+ Step 1: Preheat the oven to 325 degrees to begin.
+ Step 2: Blend together every one of the fixings until the point that is very much blended, and after that gradually start to include the wet fixings into the blend also.
+ Step 3: When everything is dampened, fill a skillet and heat on the stove for 40 minutes or until the point when a toothpick tells the truth.
+ Step 4: Permit to sit and cool before serving.
>>> See also: 13 Healthy Sandwich Recipes For Weight Loss
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>>> References
Benefits of brown bread – bebodywise.com