Youtuber star Chunkz has successfully lost 42kg since June 2020. How did Chunkz lose weight? The following three tips can also help you lose weight safely.
How did Chunkz lose weight
Some people have said that because Chunkz is an exceptional case, he was able to lose weight effortlessly. But in reality, it is the result of his efforts that anyone can do. He hopes that through his own experience and method, people can have a healthy weight, be confident, and learn to love themselves more.
Chunkz (source: namesbiography.com)
1. Ask yourself: “Why do I want to lose weight?”
Chunkz shared that losing weight is a long process, and the process is not easy. If the reason is just that you care about what other people think of you, it is not enough motivation for you to lose weight long-term and sustainably. But if you are worried about your health, it will be much simpler and easier to do.
2. Plan your workout
The first is to assess your fitness; there is no need to try things beyond your ability. In the beginning, Chunkz did high-intensity exercises and cardio exercises to lose fat as quickly as possible.
When he got used to the training, he switched to a standard training schedule as suggested by his fitness trainer. His training schedule is designed to strengthen the leg muscles, arms, chest, and back. In addition, he also combines cardio to burn fat quickly and increase endurance.
Everyone should also work out with a personal trainer or a group for best results.
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3. Suppress appetite
The reason for Chunkz being overweight is that he often eats late at night. So in the early stages of weight loss, he skipped late-night meals. And you also limit alcoholic drinks and high-calorie fast foods.
He has set a goal to control his appetite and reduce his food intake by limiting sugar and fat and eating lots of green vegetables and fruits. Every day he drinks a lot of water and does not sit for too long while working. Changing part of his lifestyle is also a way to help him lose weight sustainably.
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