Here are some Rick Ross weight loss tips that you can apply to your own life. The things you need to know about Rick Ross and three lessons Rick Ross taught us about success.
1. Who is Rick Ross
1.1 Biography
American rapper Rick Ross was born in 1976 in Clarksdale, Mississippi, U.S. He is a famous rapper, a record executive, and a businessman. Ross was into street music from a very young age, courtesy of growing up in an impoverished area north of Miami. He attended the black college Albany State University on a football scholarship. He then dropped out of college to pursue his dream of becoming a famous rap artist, but he also got himself involved with the drug dealing business.
Having grown up in Miami, Ross is said to be a fan of the 1980s television cop show Miami Vice. Two of his trademarks are his huge, dark sunglasses and his slow, raspy vocal delivery.
Who is Rick Ross (Source: 9jahomeland.com)
Before signing his first recording contract, Ross worked as a corrections officer for several years. So he was mocked several times in the media due to his history of drug sales.
As of 2017, Ross owns several different Wingstop restaurant locations. Wingstop is a fast-food chain that specializes in chicken wings.
1.2 Career
In late 2006, Ross released his debut album Port of Miami, debuting at the top spot on the US Billboard 200 album chart, with sales of 187,000 units during the first week. He followed it up with Trilla, his second album that was released in 2008. Ross dedicated it to his idol Michael Jackson’s album Thriller. The album also peaked at the number 1 position on the US Billboard Charts.
Following his success, Ross began to tour extensively. And he collaborated with other popular acts such as R. Kelly, Flo Rida, Nelly, and T-Pain.
Outside of his solo career, he is also the founder of the group Triple C’s 2005. Ross founded the record label Maybach Music Group in 2009, on which he released his studio albums Deeper Than Rap (2009), Teflon Don (2010), etc.
He also received a nomination for Best Male Hip Hop Artist. In early 2012, Ross was named the Hottest MC in the Game. Big things were happening for Ross’s successful career in 2012 as well. He has released a series of hit albums, and all of them rank in the top 10 albums in the United Kingdom. Rick Ross was nominated by The Source as its “Man of the Year.”
Rick Ross in the musical performance (Source: billboardvn.vn)
In September 2021, Ross’ book The Perfect Day to Boss Up debuted at number 5 on The New York Times’ weekly bestsellers list.
In October 2011, Ross suffered two seizures on the same day, once in the morning and again in the early evening. Following the morning seizure, he lost consciousness and was given CPR. After suffering the second seizure, Ross was admitted to the hospital, where doctors ran a battery of tests. They claimed the cause of his illness was severe sleep deprivation.
2. Rick Ross weight loss
After two seizures in October 2011, Ross became conscious of his health problems. The doctor advised him not to overwork, to get enough sleep, and lose weight before it was too late. So he decided to change his lifestyle and increase his exercise.
Rick Ross has chosen a slow and sustainable weight loss method. According to experts, the safest rate of weight loss is no more than 2.2 pounds per week. This number is appropriate for his body to adapt to the change in weight. So he has to cut 500 – 1,000 calories per day. The method that has helped Ross lose more than 106 pounds is to increase exercise and have a healthy diet.
Rick Ross weight loss before and after
2.1 Strict diet
His diet restricts the use of high-calorie, fatty foods. He eats a lot of green vegetables because a meal with vegetables will help him consume fewer calories without causing hunger. In addition, eating green vegetables is good for the heart and provides fiber to support digestion.
However, the food portion must be cut out scientifically. If the menu does not provide enough essential nutrients for the body, the weight loss process will be restrained and affect health. Therefore, Rick Ross hired a personal chef to cook weight loss meals according to his preferences. Make sure you have nutritious, delicious meals and lose weight safely.
2.2 Working out hard is the secret to weight loss
Many people know that exercise is a great way to lose weight. At first, they practiced hard. But a few days later, they wouldn’t have enough motivation to continue. And eventually, they gave up because the exercises were very monotonous and often led to fatigue and muscle pain.
Ross says he usually exercises four days a week. A training session of his begins by warming up the body with exercises such as walking, jogging. Then he did 30 minutes of training like deadlifting, push-ups, weightlifting to burn more calories and increase lean muscle mass. Currently, his health is good, and he is in the process of building muscle. According to him, there are two secrets to maintaining a workout routine:
+ Do exercises that you like: Exercise is an activity requiring physical effort, carried out to sustain or improve health and fitness. “Do exercises you enjoy like walking, jogging, swimming, weightlifting.” This will help you maintain your exercise routine without effort,” says Ross.
+ Workout with a group: For Ross, training with his group gives him extra motivation and support. Together they will share difficulties and secrets to help each other.
Ross joins an exercise program called Ross Fit. Ross said the number of people who work out with him has grown from four is more than twenty people.
3. Three lessons Rick Ross taught us about success
Ross is a well-known American rapper, a record label executive, New York Times bestselling author (Hurricanes), Wingstop, and Checkers franchise owner and overseer of a vast real estate portfolio. Plus, he has a line of beauty and styling products sold at Sally Beauty Supply. Here are just a few takeaways for us from an interview with Rick Ross.
Lessons rick ross taught us about success (Source: tipsclear.com)
3.1 Save until you’re sure what the best next move is.
When Ross got his first record deal, he did something unusual: nothing. He didn’t buy jewelry, cars, clothes or anything else. Instead, he kept his mind on something bigger, saving his music money until he knew what that big thing was.
3.2 Start where you are with what you know best
After some careful deliberation, Ross decided that real estate was his best next investment. “Real estate was always my go-to thing,” he explains. “I’m one of them dudes quick to say I’m not into what I can’t see. I’m one of those guys that love to feel it.”
Instead of wasting time hiring people to think for him, or going in an unfamiliar direction, he started with what was familiar.
3.3 Knowing what not to do is as important as knowing what to do.
Ross recommends us having a not-to-do list, which is a great way to minimize decision fatigue, save our time and keep you focused on your strengths.
He also recommends that we should know what we don’t want to invest in. In Ross’s case, no stocks or Bitcoins are in play. His “high touch” investing preference keeps him focused and protected from potential distractions.
>>> Related Articles
Is sweet corn good for weight loss?
Lenny Henry’s weight loss story and some interesting facts about him
Take a look at the great weight-loss results of Chunkz.
>>> See also: Rick Ross Shows His Gym & Fridge – Men’s Health
>>> Reference articles
Who is Rick Ross – en.wikipedia.org