Losing weight is a long journey that you will need to make healthy lifestyle changes to lose weight. Find ways to stick with fitness by engaging in physical activities you love and eating foods that are not only healthy but that you enjoy. You’ll find yourself leading a much healthier life.
The following things will help you incorporate health into your daily lifestyle so you are living it every day of your life rather than a fly by night fad. If you incorporate these little lifestyle tips now, you will be well served in your future health.
5 healthy lifestyle changes to help you lose weight sustainably
1. Practice moderation
Denying yourself from eating sweets again for the rest of your life is no fun; let’s face it. Allow yourself to behave in moderation. If you want a cupcake, get one; just have it after a hard workout. Plan smart; you’ll still be able to enjoy what you love without derailing your schedule or maintenance.
Practice Moderation (Source: foodnavigator)
2. Expand your palate
Try different foods on a regular basis. You may find that the broccoli you despised as a child is actually one of your favorite vegetables. Keep your taste buds on their toes and incorporate new healthy foods to keep things from getting boring.
How To Improve Your Palate (Source: forkliftandpalate)
3. Drink lots of water
Drinking lots of water is one of the ways healthy lifestyle changes to lose weight because we often think we are hungry when really we are just thirsty. In addition to suppressing hunger, drinking water also helps regulate body processes and keep skin hydrated. If you are a coffee or tea lover, be sure to drink an equal amount of water per ounce of coffee or tea. For example, if you have an 8-ounce serving of coffee, also drink 8 ounces of water.
Drink Lots of Water (Source: firstindia)
4. Eat small, frequent meals
Eating regularly helps control and maintains blood sugar, so you won’t experience sudden drops or spikes, which often signal us to eat. Cortisol, the stress hormone, also increases after we don’t eat for several hours. Carry healthy snacks with you wherever you go to prevent you from inhaling the Big Mac.
Eat Small, Frequent Meals for weight loss (Source: possible)
5. Be a picky diner
Don’t be afraid to ask for modifications to menu items when dining out at restaurants. If you order vegetables, ask for them to be cooked in olive oil, not butter. Ask for half of your entrée to be boxed before it’s even brought out. Ask for sauces and dressings to be served on the side instead of on a plate or salad. There are a lot of calorie traps lurking at restaurants, but if you’re smart, you can solve them your way.
Be a picky diner (Source: safefood)
5 Common weight loss myths you need to ignore
There are many myths about fat loss out there that can derail you before you even start. Recognizing what they can go a long way toward helping you reach your fat loss goals.
+ Diets don’t work
Practically all diets work, at least in the short term. And diets should only be for the short term. You can lose weight quickly with an effective diet, but you must make healthy lifestyle changes to maintain your weight.
People go on a diet, lose weight and go back to what they were before, which is how they added all that extra fat in the first place. Then they blame the diet for not working. It’s not a diet; it’s a lifestyle!
+ Going extremely low-calorie is bad
Going very low calorie and even outright fasting can be an extremely effective way to lose weight quickly. This ways will leave you in a more calorie deficit and force your body to burn fat for energy.
But it has to be done the right way. You cannot consume extremely low-calories for a long time; maybe just a few days here and there to kick start the metabolism.
+ I Just Want To Tone Up
I’ve always hated this one. There is no such thing as getting toned. You can build muscle, and you can burn fat. That’s it.
What most people call toning is burning fat while preserving lean muscle. You don’t want to lose muscle along with the fat, or you’ll just be a smaller version of your fat self, or what we call skinny fat.
+ Light weight training is the best way to burn fat
High-intensity exercise with light weights can be effective if done correctly. But if you don’t work hard, you won’t see results.
The BEST workout style for fat loss is a mix of heavy training and lighter exercises. Heavy training will maintain mass and strength; Lighter training will focus on Lactic Acid accumulation.
As Lactic Acid accumulates in the body, this changes the acidity (pH) in the bloodstream. Your body responds to this by secreting Growth Hormone, which is a potent muscle-preserving and fat-burning hormone.
+ You can never eat your favorite foods again
Just not right. Of course, you can. Can you eat whatever you want, whenever you want? No, but that doesn’t mean you can never eat ice cream, pizza, or chips again.
Keep these five fat loss myths in mind when starting your weight loss journey, and you can get better results from your training and nutrition programs.
Hopefully, the article will help you understand the correct weight loss mechanism and make healthy lifestyle changes to lose weight.
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>>> Reference
Weight loss Skick-Starter – “Tips To Begin Your Weight Loss Journey”